How to Obtain Good Habits? how to practice good habits?

As it is known, good habits are attitudes that do not harm the person, on the contrary, give a lot. Aristotle once said, “Actually, we are what we do over and over again. Perfection is not an act but a habit. ”He said.

 The question is: if he develops good habits, how do you treat them?

There are many reasons for not having good habits, but rather people perceiving you as a bad person. One of them is that we distance ourselves from changing too often. This is because we love to stay where we are. whatever you want out of life, but you have to give yourself an opportunity to get things started.

You need good habits to be successful, to do more in life, and to have a sense of satisfaction. And it doesn't come easy to people.

You may hear some people say that doing things for 20 days will make it a habit. In all honesty, this is not working at all. To create good habits, you need motivation, a good plan, and a thoughtful approach to follow it.

Here are five tips that will work for you.

• Be Planned and Organized to Have Good Habits
• Set Main Goals
• Always Think Positive and Positive
• Eliminate Extra Options
• Reward Yourself Healthy Way

Be Planned and Organized to Have Good Habits

Benjamin Franklin had a very innovative plan to overcome his bad habits and create new good habits. He listed 13 ideas that he thought were very useful in his own life. He noted that working on each of them for a week, over a 13-week period, could yield great results. If Franklin felt he had overcome his bad habit, he moved on to the next; if not, he repeated this cycle over and over again.

While spontaneity is the core of an adventurous spirit, it doesn't apply when you begin to adjust to good habits. For the habit to become a habit, you need a properly planned approach. Here are approaches that might work for you.

 Set yourself a "goal" that you want to achieve in a day. Remember that your goal must be specific, realistic, achievable, and time-bound.

Identify habits that will assist you in achieving your goals and that are in sync with your already existing habits.

Try to choose a habit that fits your pre-established daily life so you can adapt more easily.

Find your motivation to complete the goal. Motivation is what you should start with, and habits are what keep you going. 

Set Main Goals

Everyone has heard the slogan "slow and steady wins the race". Setting goals that you can stick to and present with your daily life will not earn you anything bad. It will definitely have benefits over time. It is important to create the right intrinsic motivators. You don't want to do anything because you are being punished or rewarded for it. If you are punished, you will be captive to bad habits. Bad habits are not just about substance use, or having a bad mouth is not speaking rudely. All the negative thoughts of many actually outside of the concept of good habits. While you are doing something, the thoughts of others should not affect you. Instead, you want to do this because you want it yourself. Imagine you decide to lose weight and run 5 miles every day in the morning. Now imagine that you are only making the decision under the pressure of your loved ones. The plan failed even before it started. Set goals and quotas to guide you. So you get the concept of good habits. Here it is:

Goals are the ultimate achievement you want to achieve, just like moving into the classroom.

Goals, like doing your homework regularly every day, there are small steps you need to take to achieve that goal.

Do not bite more than you can chew. If you make unrealistic goals and fail to achieve them, it leaves you with a contagious and negative impact.

Always Think Positive and Positive

Instead of telling you, it can't be done, ask how you can do something. You need positive thoughts and good habits that will help you develop your skills and do more. Having positive thoughts not only results in the first moments of happiness but also improves our ability to develop good habits and acquire skill sets that will help us ahead in life. Just focus on the present and try not to be in the past. Do not worry, you will succeed in being happy by transferring what you call good habits into your life.

Often times, things that worried for days may not even end. Even if they do, you probably can't do anything about it. Why should we adopt good habits so that good habits are unnecessary? We're all going to die, but being like this towards life in response to people who think this way doesn't mean you have to ruin your life. you will ruin your life as you continue to do it Minimize your worries and get rid of negative emotions. Imagine getting good habits all the time, just be positive.

Eliminate Extra Options

Have you ever wondered why Barack Obama only chooses to wear a black and blue suit and doesn't like to buy any other colour? There is a good reason behind this. Describe the aspects of your life that are earthly and do not result in any satisfaction. It was seen in a study in the 1990s. Roy Baumeister, a professor at Florida State University, said that even if the choices you make are not taxed by them, making repetitive choices can prevent you from making smart decisions.

Reward Yourself Healthy Way

Do you remember those days when your mother gave you candy to complete your homework? Of course. Did the thought of taking extra sugar make us confront the worst of math problems? What if we follow the same principle when creating good habits? Bad habits originally developed because they make us feel good even for a short time. When we go through a stressful or annoying time, or when we are just in some sort of disorder, we think it clings to that feeling of happiness. For example, you have decided to start a health regimen, but today is not your day, so you are overly optimistic to make up for the problems of the day, which will make you feel sad the next day. The same goes for smoking or drinking. You cannot reach the notion of good habits within you by using these means.

When you believe that realization will stop doing action soon, you feel at ease and at peace. But when the next bad day comes, your promise to yourself goes crazy. Break this constant cycle to make it easier to adopt good habits. Reward yourself when you make small victories over bad habits. Your reward is to learn a new good habit. In short, something that will benefit you. Show yourself what you love. It can be anything from a new book to a movie, maybe your favourite game.

Invest in yourself. Good habits do not form overnight, but it is a gradual change. You need to make a better gift to relive your life and a change that helps you forget the past for the future. That change is getting good habits.

 What is Physiology?

In English  word physiology

Origin: French 

       Physiology, animal or plant, is the branch of science that studies the functioning of cells, tissues and organs in all living things. The science that studies the vital functions of living things and the functioning of their systems. Physiology; It explores the mechanisms of life and living, with the finest details, by going down to the basis of events that take place in the human body or living things. For this reason, there are bacterial physiology, cell physiology, human physiology and many other physiological branches. Human physiology tries to explain all kinds of functions in the human body. The chemical reactions that occur in the cells, the working methods and principles of the nervous system, how the stimuli are received and evaluated by the body, the working mechanisms of the muscles, the circulation of the blood in the vessels, the use of blood in the tissues, It tries to investigate and reveal how the heart and our five senses work, the ability of the kidneys to produce urine and how they are affected by the external conditions of the body, and how many other bodily functions are performed, going down to the cellular and even molecular level. In addition, more interesting branches of physiology have been established, such as "air physiology", which examines the upper layers of the atmosphere and body functions in space, and "underwater physiology", which examines changes occurring underwater. Mankind has been given the ability to live in different conditions on the earth. 

         It is equipped down to the smallest parts necessary to be able to live and function. Investigation of this enormous structure, full of diverse advantages, in which countless chemical, physical, electrical and finer events take place it amazes and admires the intellectuals and becomes an indication of the creator's might. Physiopathology: Physiopathology examines the mechanisms of events occurring in the organism just like physiology. While physiology examines the normal body, physiopathology examines the mechanisms in the emergence of various diseases. It shows where the disease occurs when the normal mechanism is impaired, and where it can be repaired with intervention. This branch of science, which is very valuable in terms of treatment, explains the reasons for the emergence of diseases to us in the best way. physiopathology examines the mechanisms in the emergence of various diseases. It shows where the disease occurs when the normal mechanism is impaired, and where it can be repaired with intervention. This branch of science, which is very valuable in terms of treatment, explains the reasons for the emergence of diseases to us in the best way. physiopathology examines the mechanisms in the emergence of various diseases. It shows where the disease occurs when the normal mechanism is impaired, and where it can be repaired with intervention. This branch of science, which is very valuable in terms of treatment, explains the reasons for the emergence of diseases to us in the best way.

The science that studies the vital functions of living things and the functioning of their systems. Physiology; It explores the mechanisms of life and living, with the finest details, by going down to the basis of the events that take place in the human body or living things. For this reason, there are bacterial physiology, cell physiology, human physiology and many other physiological branches. Human physiology tries to explain all kinds of functions in the human body. In cells

chemical reactions that occur, the way and principles of the nervous system work, how the stimuli are received and evaluated by the body, the working mechanisms of the muscles, the circulation of blood in the vessels, the use of blood in the tissues, the functioning of the heart and our five senses, the ability of the kidneys to produce urine and the external conditions of the body. It tries to reveal how it is affected and how many other body functions are performed, by going down to the cellular and even molecular level. In addition, more interesting branches of physiology have been established, such as "air physiology", which examines the upper layers of the atmosphere and body functions in space, and "underwater physiology", which examines changes occurring underwater.

Mankind has been given the ability to live in different conditions on the earth. It is equipped down to the smallest parts necessary to be able to live and function. The investigation of this enormous structure, full of various superiorities and in which countless chemical, physical, electrical and finer events take place, amazes and admires those of the mind and becomes an indication of the creator's might.

Physiopathology: Physiopathology examines the mechanisms of events occurring in the organism just like physiology. While physiology examines the normal body, physiopathology examines the mechanisms in the emergence of various diseases. It shows where the disease occurs when the normal mechanism is impaired, and where it can be repaired with intervention. This branch of science, which is very valuable in terms of treatment, explains the reasons for the emergence of diseases to us in the best way. Since the experts of this science, which is given great importance in developed countries, are very few in our country, unfortunately, sufficient information cannot be given to the requests in most of our Medical Faculties.

What does "physiology" mean in the dictionary?

1. The branch of science that studies the functions of the eyes, tissues and organs of living things and how these tasks are fulfilled.

15. No Interruption: Decent Vegetable Chicken Soup Directions

 No Interruption: Decent Vegetable Chicken Soup Directions

The biggest problem with seasoned soups is the cuts during the preparation process. Materials prepared with such labour may cause you not to get the expected results due to a tiny problem at the assembly stage. We have a delicious soup recipe where you can avoid all this and enjoy the warm soups. In fact, we can call his upbringing a false upbringing. Because when we want to make a real finishing, we use ingredients such as flour, eggs and yoghurt and we prepare these ingredients separately.

However, this time, we bind the soup with a dressing completely different from what you know and consume it for healing purposes. Let's make satisfying and delicious starters with soups that are rich in protein and meet the taste of vegetables. Come along.

20 Healing Soup Recipes That Will Be Practically Appealing to Your Weekday Tables It alone becomes the star of the table: juicy noodle with tomato paste recipe

20 Healing Soup Recipes That Will Be Practically Appealing to Your Weekday Tables

Even if cooking is your biggest passion, we can understand you from time to time on weekdays. The tiredness and rush of the whole day come home with you, unfortunately, you cannot leave them outside the door. But don't worry, you are not alone. We all experience such busy, tiring days As a solution, we recommend our soups that will support you with both practicality and healing. All of them are almost the power of the main meal, all of them take far less time than preparing food, and most importantly, all of them add vigour to your body and drive you away from fatigue.

There are no big tables every evening, my dear, sometimes a bowl of soup is enough. 

1. A table without it would be unthinkable: the recipe for flour soup

Flour Soup Recipe

Flour soup is a soup form of creating giant flavours with less ingredients. It passes warmly and gently through the throat. It is the best friend of the sore throat because it does not contain any of them:

Makes one of the most budget-friendly soups: Flour soup recipe

2. So yummy: Tarhana soup with mince

Tarhana Soup with Minced Meat Recipe

We will not be able to explain at length how healing tarhana soup is because you already know. Our aim, this time, is to show how it goes well with minced meat.

We said it wouldn't look like the main dish: Tarhana soup with mince

3. For the sake of healing: easy sick soup recipe

Easy Sick Soup Recipe

In fact, his name tells everything, he restores the bodies that become sensitive and heal in these weather, with a bowl, he prepares easily and writes the book of practicality.

What else to expect from a soup: The easy sick soup recipe

4. Now we leave the word to vegetables: the seasoned vegetable soup recipe

Seasoned Vegetable Soup Recipe

We say healing, do vegetables ever fall outside of these recipes? They ran, came, thanks. Together, they signed a soup-like misler.

Nourish, Satiate: Seasoned Vegetable Soup Recipe

5. How easy: Broccoli soup recipe

Broccoli soup recipe

Maybe you don't even let broccoli into your home, but you actually make a big mistake. Putting aside its benefits, it is a vegetable that cooks so fast that you can catch its practicality from the most delicious one.

Love him: Broccoli soup recipe

6. Creamy is also easy to prepare: Creamy broccoli soup recipe

Creamy Broccoli Soup Recipe

Let's make broccoli soup, but if you say it looks like what we drink on the outside, we can take you towards broccoli soup, which we add consistency to its consistency with cream and fold its flavour.

Oh, viscous: Creamy broccoli soup recipe

7. Now we leave the cream aside: Mushroom soup with milk recipe

Mushroom Soup with Milk Recipe

Broccoli, we gave it creamy so that it would pass through everyone's throats somehow, but now we leave that cream in our hands. Because we can catch legendary flavours by using milk instead of cream, which is identified with mushroom soup.

Moreover, it's healthier: Mushroom soup with milk recipe

8. Are those who trap the healing here: Ginger pumpkin soup recipe

Ginger Pumpkin Soup Recipe

As soon as the weather starts to cool, sensitive bodies that are healing need healing at least as strong as their sensitivity. Then we call the zucchini and ginger on duty.

Getting our health instantly: Ginger pumpkin soup recipe

9. Yes, it is true that we use milk: Tomato soup with milk recipe

Milk Tomato Soup Recipe

Maybe you have never tried tomato soup, which contains all the benefits of tomatoes, with milk. But once you try it, you will always want to do it like this again.

A little thyme on top: Tomato soup with milk

10. So let's take the basil like this: The recipe for tomato soup with basil

Tomato Soup with Basil Recipe

If we decided to diversify the tomato soup, then let's buy basil like this. Thanks to basil, which will be good for both throat and stomach with its fresh flavour.

They look great: Tomato Soup Recipe with Basil

11. From the healing spice: Spicy potato soup recipe

Spicy Potato Soup Recipe

We combined the satiety of potatoes with the healing spices. We have created a delicious flavour that will take the leading role on the tables in a short time.

You want to keep your recipe secret: Spicy Potato Soup Recipe

12. From your favourite place: The restaurant-style lentil soup recipe

Restaurant Style Lentil Soup

If there's a place where you go just to drink bowls of lentil soup, you'll love this restaurant-style lentil soup. Because it will be exactly the same as the soup in that favourite place.

Because sometimes you don't want to leave the house: restaurant-style lentil soup recipe

13. No way to sickness: Noodle soup recipe

Vermicelli Soup Recipe

You have noticed from the beginning of the list, our aim is not only to add convenience to the tables with practical soup recipes but also to add resistance to our body and to protect against diseases in this weather.

Here is one of the best suited for this purpose: Tel noodle soup recipe

14. Yoghurt soup lovers: Yoghurt soup recipe with vermicelli

Noodle Yogurt Soup Recipe

If you are one of those who like to include the unique taste and sourness of yoghurt in their soups, approach it. This practical flavour, which will take you 5 minutes to prepare and 15 minutes to cook, is so delicious that you will not get tired if you drink it every day.

Kaşıklarca: Noodle Yogurt Soup Recipe

15. Don't be afraid of being seasoned: Chicken soup with seasoned vegetables

Recipe for Chicken Soup with Seasoned Vegetables

Some people hesitate to make seasoned soup because it is serious business to do the seasoning without the trouble of cutting. But do not have any worries, you will not even think about whether the seasoning will be stopped while making this soup. Why?

Let's get you to the recipe immediately for our explanation: Chicken soup with seasoned vegetables.

16. To Your Health: Pumpkin Winter Soup Recipe

Winter Pumpkin Soup Recipe

This soup, which is healthy even in its colour, will not only be an answer to your quest for practical soup but will also make your bodies tired of drinking lentil soup happy with its difference.

One more bowl: winter soup with zucchini recipe

17. Or have you still not tried it with milk: Cauliflower soup recipe with milk?

Cauliflower Soup with Milk Recipe

Those kids who didn't eat cauliflower when they were young grew up and became addicted to cauliflower. This made us happy the most, but ... We heard that there are recipes that you still haven't evaluated.

For example, you should meet him right away: Cauliflower soup with milk recipe

18. Love Asparagus: Recipe for Asparagus Soup

Asparagus Soup Recipe

Asparagus was a vegetable used for medicinal purposes in Ancient Egypt. Then it would not be to stay away from him, not to give him a role in any meal.

Get the asparagus ready, here we go: Asparagus soup recipe

19. For those who smell egg scent: Egg-free highland soup recipe

Egg Free Yayla Soup Recipe

We have found the most delicious and vicious way to prepare the plateau soup, which is one of the soups made with eggs in general, without eggs for those who do not like the smell of eggs and those with an egg allergy.

Now it's your turn: Egg-free highland soup recipe

20. Here is a complete main dish: A recipe for juicy noodles with tomato paste and onion.

Juicy Noodle With Onion Paste Recipe

A complete grandmother recipe, the meeting point of practicality and taste is juicy noodles. When it comes to a little Tulum cheese on top of it, no other meal is needed one after the other.

It alone becomes the star of the table: juicy noodle with tomato paste recipe

*****

20. From Granny's Hand: Sauce Noodle with Tomato Sauce Recipe

 From Granny's Hand: Sauce Noodle with Tomato Sauce Recipe

For those who like to enter the kitchen and make delicious dishes from various ingredients, different recipes mean new places to discover and new adventures to live. Especially if this recipe extends from childhood to the present day, don't touch it!

This is such a recipe. For children, the grandmother's house is another. Its smell is remembered with the candies hidden in the corner and the food made in the fridge just because you like it. This is also a grandmother recipe. It is a recipe that is often made at home just because he loves his two grandchildren, every time we skim the pot, and we do not forget despite the years. It is delicious and very simple. We do it often at home. Hope you will like it too. Come on then ...

19. Its consistency is from Rice: Egg Free Yayla Soup Recipe

 Its consistency is from Rice: Egg Free Yayla Soup Recipe

Highland soup, which contains all the freshness of mint, the nutritiousness of yoghurt, and its soft taste ... But what is it not one of the most traditional soups that rice comes to flavour support and its smoke has? The season boils frequently to make pot-lid plateau soup in every house, without knowing the boundaries of space. It would be delicious too.

But we have a big problem with the plateau soup. The consistency is not consistent or cuts off no matter what we do But this also has a solution. You can make your plateau soup without putting any eggs in it, without preparing it for a long time, and eat it with pleasure.

Many of your soups that never cut and whose consistency is admirable. We wish you to remember us every time you drink.