How to Obtain Good Habits? how to practice good habits?

As it is known, good habits are attitudes that do not harm the person, on the contrary, give a lot. Aristotle once said, “Actually, we are what we do over and over again. Perfection is not an act but a habit. ”He said.

 The question is: if he develops good habits, how do you treat them?

There are many reasons for not having good habits, but rather people perceiving you as a bad person. One of them is that we distance ourselves from changing too often. This is because we love to stay where we are. whatever you want out of life, but you have to give yourself an opportunity to get things started.

You need good habits to be successful, to do more in life, and to have a sense of satisfaction. And it doesn't come easy to people.

You may hear some people say that doing things for 20 days will make it a habit. In all honesty, this is not working at all. To create good habits, you need motivation, a good plan, and a thoughtful approach to follow it.

Here are five tips that will work for you.

• Be Planned and Organized to Have Good Habits
• Set Main Goals
• Always Think Positive and Positive
• Eliminate Extra Options
• Reward Yourself Healthy Way

Be Planned and Organized to Have Good Habits

Benjamin Franklin had a very innovative plan to overcome his bad habits and create new good habits. He listed 13 ideas that he thought were very useful in his own life. He noted that working on each of them for a week, over a 13-week period, could yield great results. If Franklin felt he had overcome his bad habit, he moved on to the next; if not, he repeated this cycle over and over again.

While spontaneity is the core of an adventurous spirit, it doesn't apply when you begin to adjust to good habits. For the habit to become a habit, you need a properly planned approach. Here are approaches that might work for you.

 Set yourself a "goal" that you want to achieve in a day. Remember that your goal must be specific, realistic, achievable, and time-bound.

Identify habits that will assist you in achieving your goals and that are in sync with your already existing habits.

Try to choose a habit that fits your pre-established daily life so you can adapt more easily.

Find your motivation to complete the goal. Motivation is what you should start with, and habits are what keep you going. 

Set Main Goals

Everyone has heard the slogan "slow and steady wins the race". Setting goals that you can stick to and present with your daily life will not earn you anything bad. It will definitely have benefits over time. It is important to create the right intrinsic motivators. You don't want to do anything because you are being punished or rewarded for it. If you are punished, you will be captive to bad habits. Bad habits are not just about substance use, or having a bad mouth is not speaking rudely. All the negative thoughts of many actually outside of the concept of good habits. While you are doing something, the thoughts of others should not affect you. Instead, you want to do this because you want it yourself. Imagine you decide to lose weight and run 5 miles every day in the morning. Now imagine that you are only making the decision under the pressure of your loved ones. The plan failed even before it started. Set goals and quotas to guide you. So you get the concept of good habits. Here it is:

Goals are the ultimate achievement you want to achieve, just like moving into the classroom.

Goals, like doing your homework regularly every day, there are small steps you need to take to achieve that goal.

Do not bite more than you can chew. If you make unrealistic goals and fail to achieve them, it leaves you with a contagious and negative impact.

Always Think Positive and Positive

Instead of telling you, it can't be done, ask how you can do something. You need positive thoughts and good habits that will help you develop your skills and do more. Having positive thoughts not only results in the first moments of happiness but also improves our ability to develop good habits and acquire skill sets that will help us ahead in life. Just focus on the present and try not to be in the past. Do not worry, you will succeed in being happy by transferring what you call good habits into your life.

Often times, things that worried for days may not even end. Even if they do, you probably can't do anything about it. Why should we adopt good habits so that good habits are unnecessary? We're all going to die, but being like this towards life in response to people who think this way doesn't mean you have to ruin your life. you will ruin your life as you continue to do it Minimize your worries and get rid of negative emotions. Imagine getting good habits all the time, just be positive.

Eliminate Extra Options

Have you ever wondered why Barack Obama only chooses to wear a black and blue suit and doesn't like to buy any other colour? There is a good reason behind this. Describe the aspects of your life that are earthly and do not result in any satisfaction. It was seen in a study in the 1990s. Roy Baumeister, a professor at Florida State University, said that even if the choices you make are not taxed by them, making repetitive choices can prevent you from making smart decisions.

Reward Yourself Healthy Way

Do you remember those days when your mother gave you candy to complete your homework? Of course. Did the thought of taking extra sugar make us confront the worst of math problems? What if we follow the same principle when creating good habits? Bad habits originally developed because they make us feel good even for a short time. When we go through a stressful or annoying time, or when we are just in some sort of disorder, we think it clings to that feeling of happiness. For example, you have decided to start a health regimen, but today is not your day, so you are overly optimistic to make up for the problems of the day, which will make you feel sad the next day. The same goes for smoking or drinking. You cannot reach the notion of good habits within you by using these means.

When you believe that realization will stop doing action soon, you feel at ease and at peace. But when the next bad day comes, your promise to yourself goes crazy. Break this constant cycle to make it easier to adopt good habits. Reward yourself when you make small victories over bad habits. Your reward is to learn a new good habit. In short, something that will benefit you. Show yourself what you love. It can be anything from a new book to a movie, maybe your favourite game.

Invest in yourself. Good habits do not form overnight, but it is a gradual change. You need to make a better gift to relive your life and a change that helps you forget the past for the future. That change is getting good habits.

WHAT ARE THE HEALTH BENEFITS OF FASTING ? The amazing health facts of fasting you want know!

"What are the health benefits of fasting?", "How does fasting affect the body?", "Is fasting healthy?" Questions like Ramadan are still a matter of curiosity. Experts state that non-stop working muscles, digestive organs and liver need rest, and say fasting is a great opportunity for the body to rest"

'What are the health benefits of fasting?' The question was answered by experts. Fasting relaxes the body and acts as a detox. Stating that fasting is very beneficial for health, experts say that fasting is a good opportunity for the body.

WHAT ARE THE HEALTH BENEFITS OF FASTING?

The non-stop working muscles, digestive organs and liver need rest. Fasting is also a great opportunity for the body to rest. During this time, digestive organs, muscles and liver regenerate. Worn-out cells are repaired, toxins are removed from the body, tissues are renewed. However, wrong and irregular nutrition during Ramadan can harm the body rather than benefit.

POSITIVELY AFFECTS PSYCHOLOGY

It was stated that fasting contributed positively to psychology as well as the physical health of the person. Psychiatrist Uzm. Dr Burak Toprak said that fasting is important for human psychology because of its spiritual feelings and psychosocial effects.According to the news of AA (

Anadolu Agency

); Stating that fasting has important effects on the psychology of individuals and society, Dr Burak Toprak said, "In this sense, Ramadan is a month in which a person begins to come to terms with his own self and starts looking for existential meanings. He tries to get away, "he said.

Referring to the psychological benefits of fasting to people, Dr Burak Toprak said: "People take control of their instinctive impulses such as eating, drinking and sexuality with Ramadan and begin to question the meaning of life and themselves. In fact, even though this questioning is painful, it makes people heal and peacefully confronting this pain. In this month, we can realize many habits that we routinely do for 11 months and take steps to change them. Three weeks are needed. One month of fasting is an opportunity to change some of our behaviour. 

 

PREVENTS ATTENTION PROBLEM DISEASE

Dr Burak Toprak said that fasting affects psychology positively. Stating that there are studies in this direction, Dr Burak Toprak made the following evaluations: "It has been determined in studies that fasting reduces stress, anxiety and depression levels contrary to what is expected. Our other organs are resting during Ramadan and our most working organ is the brain. There is an increase in nerve growth factors in the brain of fasting people. Brain growth factors are known to be protective against depression, anxiety disorders and stress. At the same time, hunger hormones secreted from the hungry stomach positively affect the learning and memory part of the brain. It has been determined that developing new nerve cells prevent the development of diseases such as attention problems, dementia and Parkinson's.

Stating that fasting, which is protective for humans, also develops a defence mechanism for the brain, Dr. Burak Toprak noted that Ramadan is an opportunity to control the negative aspects inherent in human nature.

FASTING HELPS US MAINTAIN OUR ANGER

"Fasting helps us maintain our anger control" Stating that the fasting person will take an important step to recover when he becomes aware of the behaviours that may harm him and his environment, Dr Burak Toprak said, "Fasting helps us to control our anger. The person becomes aware of his behaviours repeatedly for 11 months and takes steps to change the vicious cycle and more. It can turn into a positive person. While drinking water for 11 months, we see that we do not realize its value and understand how meaningful life is. It can be seen that the level of stress decreases, anger control can be achieved, and communication problems are improved with fasting when people learn to set limits on themselves. "

Dr Burak Toprak emphasized that by balancing the excesses in people's personalities with the worship of fasting, they can look at people and events more sensitive, respectful, patient, forgiving and compassionate with a different perspective.

Stating that if he takes steps that can raise the awareness of the person due to worship, Dr Burak Toprak said, "Thanks to fasting, the person sets limits to himself and learns to keep them under control. an increase is observed, "he said.

ACTIVATES THE SOCIAL CONSIDER

 Dr Burak Toprak pointed out that as people's gratitude levels increase, the rate of enjoying life and being happy also increases, and continued his words as follows: "Thank God, it causes people to appreciate the moment they live by getting rid of the regrets of the past and the worries of the future, and to become more positive, harmonious people. It has been determined that people are less affected by stressful events and they solve the problems they experience more effectively and quickly. transforming. "

Emphasizing that while worshipping fasting provides individual awareness, acceptance and peace, it also causes an increase in social awareness, "Those who worship fasting while trying to change their own internal dynamics, at the same time start to strive for the well-being of other people. Aids to the development of our feelings of help cause our feelings of tolerance to increase. Fasting stimulates the social conscience,” he said.

The Mental Aspect Of Life

The Mental Aspect Of Life

The mental state the foremost vital in your life and it's a control on everything you are doing. Here square measure some far-famed thoughts on mental state.

1) "maybe we have a tendency to all have darkness inside North American nation and a few folks square measures higher at handling it than others."
~Jasmine Warga~

2) "Lunatics square measure like selected hitters typically a whole family is crazy, however since a whole family cannot enter the hospital, one person is selected as crazy and goes within. then, reckoning on however the remainder of the family is feeling that person is unbroken within or snatched out, to prove one thing regarding the family's mental state."
~Susanna Ktaysen~

3) "About a 3rd of my cases square measure littered with no clinically determinable neuroticism however from the inanity and emptiness of their lives. this will be outlined because of the general neuroticism of our times."
~Carl Gusta Jung~

4) "The pain of severe depression is sort of impossible to people who haven't suffered it, and it kills in several instances as a result of its anguish will now not be borne. the interference of the many suicides can still be hindered until there's a general awareness of the character of this pain."
~William Styron~

5) "It's up to you nowadays to start out creating healthy decisions. Not decisions that square measure healthy for your body, however healthy for your mind."
~Steve Maraboli~

6) "Some look for the comfort of their therapist's workplace, different head to the corner taphouse and dive into a pint, however, I selected running as my medical care."
~Dean Karnages~

7) "It is as if my life were as if by magic go by 2 electrical currents: joyous positives and dominates my life, floods it."
~Silvia Plath~

8) "It isn't the bruises on the body that hurt. it's the injuries of the guts and also the scars on the mind."
~Aisha Mirza~

9) "Anger's sort of a battery that leaks acid right out of ME and it starts from the guts 'til it reaches my outer ME."
~Criss Jami~

10) "MIND square measure distinctive. they are going wrong in distinctive ways that. My mind went wrong in a very slightly totally different thanks to however different minds fail. Our expertise overlaps with different people's, however, it's ne'er precisely the same expertise."
~Matt Haig~

11) "Self-discipline is that the ability to arrange your behaviour over time within the service of specific goals."
~Nathaniel Branden~

12) "But despite what proportion evil I see, I feel it is important for everybody to grasp that there's way more lightweight than darkness."
~Robert Uttaro~

13) "Everybody is aware of there's no such factor as traditional. there's no black and white definition of traditional. traditional is subjective. there is solely an untidy, inconsistent, silly, hopeful version of however we have a tendency to feel most reception in our lives."
~Tori Spelling~

14) "I stand up and pace the area as if I will leave my guilt behind ME. however, it tracks ME as I walk, an unsightly shadow created on my own."
~Rosamund Lupton~

15) " posttraumatic stress disorder may be a whole-body tragedy, associate degree integral human event of huge proportions with huge repercussions."
~Susan Pease Banitt~

16) "The downside with having issues is that 'someone' continuously has it worse."
~Tiffany Madison~