16. Healthy Start: Winter Pumpkin Soup Recipe

 Healthy Start: Winter Pumpkin Soup Recipe

Falling snow, freezing air, endless rains, suddenly opening sun ... None of these will affect your body, diseases will be a little difficult for your body. How Does? Of course with the power of vegetables.

Rich in vitamins, spinach and zucchini combine with disease-enemy onion and garlic. It is cooked well with vegetable juices that contain the essence and taste of many vegetables. Passing through the blender, it turns into a wonderful colour that opens up. With this soup recipe, which is steaming on the smoke and is healing plates, we do not fall under the influence of changing weather conditions, we protect our health without saying rain or mud.

You are invited to our recipe that makes our stomach happy with its colour and soft texture.

FOR HOW MANY PERSON            PREPARATION TIME                            COOKING TIME

 for 4 people                                         10 minutes                                                20 minutes

Ingredients for Winter Pumpkin Soup Recipe

• 2 tablespoons of butter
• 2 tablespoons of olive oil
• 1 large red onion
• 2 cloves of garlic
• 3 medium zucchini
• 1/4 bunch of spinach
• 2.5 cups of vegetable stock
• 2 teaspoons of coarsely ground black pepper
• 1 teaspoon of salt

The Key to Winter Pumpkin Soup Recipe

Using vegetable broth will add a much more pleasant taste and consistency to your soup. Take care not to throw the onion and garlic from the front and not fully cook, but gently sauté.

Cooking Suggestion for Winter Pumpkin Soup Recipe

If you like milder flavors, you can add some cream or milk to your soup and change its consistency and taste in that way. If the water is lacking, you can add it, you can use normal water or chicken broth instead of vegetable juice.

How to Make Pumpkin Winter Soup Recipe?

1. Peel the skin of the onion. Finely chop.

2. Peel the garlic, crush it and chop it into tiny pieces.

3. Thoroughly wash the courgettes and, without peeling them, cut them into a round shape.

4. Chop the spinach into large pieces.

5. Take the butter in the pan. When it starts to melt slightly, add the olive oil, chopped onion and garlic.

6. After lightly sauté the garlic and onion, add the chopped zucchini.

7. After sautéing them, add the vegetable stock and start cooking.

8. When the squash starts to soften, add the spinach to it.

9. When cooked, add salt and pepper and remove them from heat.

10. Grind all your vegetables with the help of a hand blender. Put it back on the stove and boil it for a few more minutes.

11. When it becomes thick, take it from the stove and consume it with pleasure.

Service Suggestion of Winter Pumpkin Soup Recipe

If you wish, you can serve it by decorating it with green leafy herbs such as parsley and spinach. You can serve it by sprinkling some olive oil and freshly ground black pepper on it before the service phase.