Aerobic Exercises You Can Do At Home

 Aerobic Exercises You Can Do At Home

Here the types of aerobic exercise you can do at home, aerobic exercise that you can do at home, what aerobic exercise can you do at home, give at least 5 aerobic exercises that you can perform at home.

Exercising is one of the prerequisites for having a healthy and fit body. However, going to the gym is almost just a dream for those who cannot even spare time for themselves in the daily hustle and bustle. With a bit of laziness added to density, traffic and distances, exercising is no longer a priority. Yet there is nothing holding you back from doing aerobics at home. Neither lack of time, traffic, nor daily stress can be an obstacle to aerobic exercise at home. So how do you do aerobics at home? We tried to answer this question for you in this article. But first, let's start by defining aerobic exercise. 

What is Aerobic Exercise?

The term aerobic exercise refers to exercises that use oxygen to provide the energy needed by the body during prolonged activity. The point to be considered in the definition is the use of oxygen. Because, unlike aerobic exercises, the energy need in anaerobic exercises is met from respiration, which means that the body is forced to work without oxygen. But now let's put aside anaerobic exercises and go back to aerobic exercises. Moderate-intensity aerobic exercise for prolonged periods improves the body's oxygen consumption and tends to speed up metabolism. When it comes to aerobic exercise movements, the first things that come to mind are long-distance running or treadmill exercises, swimming, skipping, cycling, and fast walking. After this definition, it's time for aerobic exercises you can do at home. 

Step Aerobics

● Allows you to have strong hip and leg muscles.

● Regular exercise improves balance and focus. 

● Get on the stepping board with your shoulders back and your back straight, step back with one foot back, second back the other foot and climb onto the step board with your foot on the ground. 

● When climbing up and down the step board, be careful not to make sudden jumps to minimize the risk of injuring your knees.

● Remember to alternate the right and left steps each time.

● You can do the step aerobic exercise in 3 sets with 20 repetitions. 

Bicycle

● Regular exercise on the exercise bike at home both works the leg and hip muscles and helps your body burn fat by accelerating your metabolism. 

● Adjust the bicycle seat to your arm and leg length and start turning the pedals by sitting on the seat. 

● When adjusting the seat, be careful not to bend your knees too much. 

● You can do the cycling exercise for 30 minutes depending on your condition.

Skipping rope

● Skipping rope is among the most effective cardio activities. 

● It has many benefits such as accelerating metabolism, providing fat burning, strengthening muscles and bones.

● Before you start jumping, make sure your torso and head are straight, your knees are slightly bent, and your elbows are close to your body.

● Move the rope with your wrists, looking straight ahead.

● Jump according to the speed of the rope. 

● You can do the jump rope exercise up to 100 repetitions at a time, depending on your condition.  

Zumba

● Zumba is one of the most enjoyable exercises on the one hand, and one of the most effective exercises for burning hip and abdominal fat. 

● Actually, Zumba, a dance exercise accompanied by Latin music, increases body flexibility, improves posture and accelerates metabolism. 

● The most practical way to make Zumba at home is to open a Zumba lesson video online and follow the rhythm of the music.

● Make sure to wear clothing that offers maximum comfort and does not restrict your movements while doing Zumba.

● Zumba allows you to burn approximately 1500 calories in 60 minutes, depending on the intensity of your movements. 

● You can choose shorter videos depending on your fitness. 

As you can see, "how to do aerobics?" The answer to the question is not as complicated as you think. You can also do aerobics whenever you want to have a healthy and fit body, lose weight and always feel fit. types of aerobic exercise you can do at home, aerobic exercise that you can do at home, what aerobic exercise can you do at home, give at least 5 aerobic exercises that you can perform at home.