How do you test for dehydration? symptoms of dehydration in elderly!

 Is It Possible To Cope With Dehydration

      There are a few questions you should ask yourself before dehydration goes away. E.g; Does your body get enough water? How close are you to a possible dehydration reaction? How much do you pay attention to drinking at least two litres of water a day, as he told us for years? For all these, let's start by recognizing dehydration. You know that water is vital for our body. You must have seen in biology lessons that our body consists of approximately 85% of water. This water ratio is necessary for the healthy functioning of body organs. Excess oedema and lack of water cause many problems, and a person who is dehydrated become inevitable both psychological and biological disorders. Water, which is one of the two indispensable things (the other is oxygen) for the proper functioning of every cell and all organs in our body can cause many jobs and cause many health problems when we do not consume enough. As you understand, dehydration is dehydration of the body… If you work in a busy place during the day, you may urinate or sweat frequently, Therefore, water loss in your body as a result of this situation… If you do not compensate for the water you have lost, that is, if you neglect water consumption, serious health problems will occur over time. One of the keys to a healthy life is dehydration at this point.

Conditions That Cause Dehydration

·         Sweating

·         Breathing disorder

·         Vomiting

·         Excessive fatigue in hot and humid weather

·         High fever

·         Urination

Dehydration Symptoms

·         Thirst

·         Dry and hot skin, dry skin

·         Dark and small amounts of yellow urine

·         Loss of energy

·         Headache

·         Dizziness

·         Weakness and dizziness

·         Intense saliva secretion

·         Dry mouth and tongue

·         Reduced tears

·         Constipation

·         Frequent urination

·         Low blood pressure

·         Rapid heartbeat

·         Unconsciousness

·         Muscle cramps

 

·         Since the symptoms of dehydration is seen in people with chronic diseases, especially athletes, young children and elderly people living in high altitudes are limited to the symptoms we can encounter in daily life, it is useful to be especially careful in the summer months.

·         When dehydration, which we can cope with by consuming plenty of water during the day, is a must to get medical help in order not to cause a more serious complication when it is passed with severe symptoms.

How to Prevent Dehydration?

Consume More Water

 

·         According to the Institute of Medicine, a healthy adult male should drink 3 litres (about 13 glasses) of water a day, and a woman 2.5 litres (about 10 glasses).

·         If you can spread these measurements throughout the day, you can meet your daily water need to prevent dehydration.

Juicy Fruit and Vegetable Consumption

·         According to research by Scottish scientists, fruits and vegetables with high water content can moisturize the human body as effectively as twice a glass of water. Especially athletes can try this method.

·         Melon, watermelon, orange, strawberry, cucumber, grape, lettuce, radish, spinach, tomato and zucchini are some of these fruits and vegetables.

Yoghurt 

·         Yoghurt is a rich source of electrolytes. It is one of the best home remedies for dehydration caused by vomiting or diarrhoea. Eating a glass of yoghurt every day during the summer can help keep your body well hydrated and cool.

·         For example, you can mix the rice with some yoghurt and a pinch of salt, or make buttermilk. This combination works effectively in treating dehydration and is one of the best dehydration home remedies.

Banana

·         One or two bananas a day meet the water your body needs. You can also consume mixtures containing bananas.

Coconut water 

·         Coconut water, which can meet the moisture your body needs with its high electrolytic structure, is often preferred in the treatment of dehydration.

·         You can get quick results as it is absorbed quickly by the cells.

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