THE HEALTH
The Basic Thinks of
Health:
The benefits of less
medical intervention better health better longevity well today I'm going to
talk to you about that, I was at a seminar in India and basically, this guy
summed up what alternative health does and what it is and it was really cool
having been in the alternative health field for quite a bit alternative
complementary working together not necessarily against her at odds but he
summed it up and the three things that he told you to do are told anybody to do
and what I tell people to do in my practice as well is to eat right move right
and think right.
I'm going to break those down for you but
those that are basically:
1) The eat right
2) The move right and
3) The think right
The
eat right
The eat right now with eating right, it might
seem like it goes without saying but one of the best examples I can think of it
eating wrong is the movie supersize me a lot of people talk about this over and
over but that's a great example of what processed food does to your body so
what does eating right do well, it does the opposite that supersize me. It
gives your body the components that it needs to look good to have and enjoy
health it also provides the components that you're the body needs to keep
everything functioning and working correctly helps prevent degeneration or disease so it's very important to eat right and to utilize that principle to
its fullest I'm not necessarily talking about specifically having a micro
biotic diet eating low carbohydrates, low fat, or any of that I'm not talking
about any of that, I'm basically just saying eat Whole Foods eat foods that are
real. I work with people all the time that come in and that is eating and
you know Twinkies and all these different dessert items and even regular food
items that are frozen processed have all these things you don't know what they
are in them and unfortunately, those do not help a bodybuilder so it's very
important that you take the components and eat correctly so that your body has
what it needs in order to function correctly.
The
move right
For moving, right might seem like the common-sense idea to move your body but a lot of people have
forgotten it and I work with a lot of people all the time that has gotten into
the routine of waking up going to work coming home watching TV and going to bed
and it's very important I had a patient recently that she started exercising
not only did she loses weight but she had more energy she felt better she was
able to handle her job better so it is important even if it seems small you
know even if it's just moving for five minutes doing that starting out once
every day could be done or you could do it just every third day but it's just important
to start getting that movement in and starting small and then building it up
gradually is something that I tell me, patients, to do and they generally do
really well with that because it's very hard to just jump in and start doing an hour you know work out every other day or every third day so I definitely
recommend starting small and then building it up based it depends on what your
goals are you know personal trainers and nutritionists these are the guys that
can tell you-you know when they talk to you specifically on what you need but
in general, the concept is the same you want to move right even chiropractors
or pretty much any an alternative a person is going to tell you-you to need to
move the body to some degree the third concept think right I think can be
mutated and turned into one of the weirdest things you know because I'll have
people that come in and say oh my God I'm sick it's because of the stress you
know the stress is just killing me and there's nothing I can do about it and
that's why I'm sick and I generally, disagree.
The
thinks right
I think if you're building
a house let's say you've got a wall of bricks if you don't put any cement there
the amount of stress that that wall can handle is very little you-you go to
push it and then all the bricks fall well if you get them right cement and you
put that in between the bricks you can put a lot more stress so a lot of times
when people say oh the stress made me sick and it's the stress I think what
they're telling you is that the foundation of their body is not up to handling
the stress load that they're under so what I generally do is work with the
first, two components eating right and moving right in order to allow them to
handle more stress now thinking right in my the situation doesn't necessarily
mean if you're in the trenches with blood flying all over you and in the middle
of a war thinking oh everything's great it's so wonderful it's not this false
happiness the excitement that people try to tell you to do it's working with
the right information, in other words, observing things for yourself and seeing
what works for you and seeking to work with the right information too many
times people try to ignore their own observations and try to just believe what
somebody else thinks or thinks about a certain thing but I think thinking right
means looking to yourself and to what is true for you and find the things that
work for you so if you start thinking oh it's just my attitude or certainly,
that does play a role but it's not exactly what is meant by think right
thinking right means learning and having the right information and to
accomplish whatever it is you're trying to accomplish and that's true in any
field it's true in nutrition it's true in architecture you know if you're going
to build a building and you have the wrong information on how to build a
building and you think you can just build it from sand, for instance, it's
going to crumble so think with the correct information and that'll take you a long way so if this the information helps you in any way, please let me know on
my blog when we always working to give you the best information possible we've
got a lot of people creating a lot of posts on here and we definitely hard
work to collect the right information for our visitors.
Really helpful 😊
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