What are the benefits of green tea? What is the use of drinking green tea every day?

What are the benefits of green tea? What is the use of drinking green tea every day?

The benefits of green tea are well known. Green tea has started to be preferred more, especially by those who want to lose weight. Green tea has many benefits such as the health of teeth, fight against cancer, heart health, rheumatism and eye health. However, for the benefits of green tea, it is also important to know the answers to the questions of how much it should be consumed and how to prepare green tea. In this article, we have compiled the benefits of green tea and those that are curious about ...

 

What are the benefits of green tea?  What is the use of drinking green tea every day?

Knowing what are the benefits of green tea allows us to take full advantage of it. Green tea, which has many varieties, is a tea native to India and China and have been consumed for centuries. The main reason green tea is gaining attention is that it aids in weight loss. However, among the benefits of green tea, we can count many substances such as cancer prevention, excellent effect on brain functions, and is an antioxidant. Apart from these, it is necessary to learn about the consumption of green tea. We are in the news with the details of the benefits of green tea along with how it is prepared, how much to drink ...

 

GREEN TEA

The green tea comes from Camellia Sinensis leaves the difference between black tea and oolong tea produced from these leaves is due to oxidation. Green tea is made by roasting the leaves as they are picked and drying them quickly. Therefore, the number of antioxidants contained in green tea, which is not much processed, is higher.

 Green tea is mainly growing in the equatorial area or region. However, the use of pesticides against insects during the production in this region causes residues in the tea leaves. Our country is produced healthier green tea because it’s produced free from chemical pesticides however and because of reasons for the ecological condition.

 

 

GREEN TEA VARIETIES

Japanese Green Teas: Gyokuro, Matcha, Sencha, Kamairicha, Bancha,

Chinese green teas: Gunpowder (GP), Imperial, Young Hyson (YH), ​​Hyson, Twankay, Hyson Skin, Chunmee (CH), Sowmee (SW)

 

WHAT ARE THE BENEFITS OF GREEN TEA?

 Regularly consumed green tea has incredible benefits. Green tea provides these benefits with the ingredients it contains. Polyphenols make up 40 per cent of green tea. Along with polyphenols, which have strong health protective effects, green tea also contains amino acids, carbohydrate, some fatty acids, vitamins B, C, E, caffeine and theophylline. In addition to these, it also contains many minerals that are essential for our health such as calcium, magnesium, chromium, manganese, iron, copper, zinc, molybdenum, selenium, sodium and potassium. The benefits of green tea with all these ingredients are as follows;

 

1-The habit of Green tea prevents the development of diabetes.

Green tea can help to prevent the progression or development of the type 1 diabetes mellitus (insulin-dependent diabetes) through maintaining the blood glucose levels in the bloodstream. green tea controls the glucose value in your blood. But If you Are taking medications for diabetes already. it is must and good to meet your doctor about the start the using of green tea.

 

2-The green tea decrease level of the bad cholesterol or LDL fat in our body.

Polyphenols are a very good substance in green tea. With these polyphenols, which are antioxidants, green tea prevents the absorption of cholesterol by the intestines and ensures its rapid removal from the body. Thus, green tea helps to reduce the bad cholesterol value, which we call LDL, and increase the HDL good cholesterol value.

 

3- Green is tea very good and use full to protects the health of hair and skin.

Green tea contains antioxidants that are helping to prevent damage to our body cells. Therefore, green tea delays skin aging and prevents the formation of dandruff by removing dryness on the scalp.

Green tea also very uses full as an antiseptic in some of the discomforts from swelling or itching to relieve. In cases of burns and cuts, as well as insect bites, you can pour green tea, which is an antiseptic, or put cotton with green tea. The studies found green tea protect our skin by the sunburn from ultraviolet ray’s

 

4- Drinking green tea will lose weight.

 

Let's get to the most curious item. How does green tea lose weight? Green tea improves our metabolism and that’s our body able to burn extra stored fat by some fat-burning hormones.  That green tea get activates cellular activity. you will get more benefit when you are adding green tea to your diet.

 

5- Green tea provides good oral care.

Oral health benefits is another feature of the polyphenols in green tea. Especially a polyphenol abbreviated as EGCG prevents tooth decay, gingivitis, removes bad breath, prevents bad cell proliferation that will develop in the mouth. The products such as mouthwash and toothpaste use polyphenol. Green tea is decreasing the plaque build-up bacteria in tooth enamel.

 

6- Green tea maintains healthy Blood Pressure.

The protein hormone called angiotensin is responsible for blood vessels constriction. And is also helps in maintain fluid balance and maintain healthy blood pressure in the body. This hormone, which is the result of the renin enzyme secreted by the kidneys, causes an increase in blood pressure. Green tea slows the effects of these enzymes and helps keep blood pressure values ​​at normal levels.

 

7- Green tea prevents vascular occlusion.

With regular consumption of green tea, the bad cholesterol level decreases and at the same time, it keeps the blood pressure at normal values. These benefits results, green tea diseases risk of atherosclerosis also known as vascular occlusion it protects vascular health and green tea also decreases the risk of coronary artery diseases

 

8- Green tea prevents cancer.

The studies and research show result are the formation of cancer and green tea have confirmed. It does this by means of polyphenols that make up forty per cent of green tea.it has reduced tumour growth by preventing damage by ultraviolet radiation and reduce polyphenols that provide cleansing cell and support cell regeneration.

The Cancer types that are the green tea help in treat or prevent as follows:

• Breast cancer
• Gastric cancer
• Skin cancer
• Ovarian cancer 
• Bladder cancer
• Oesophageal cancer
• Pancreatic cancer.

9- Green tea increases immunity.

Green tea strengthens the body's immune system with its many ingredients. Green tea increases immunity by antioxidants which help in protection from free radicals and against oxidizing. The EGCG effect the green tea also manifests here. The substance can improve immune function and suppress autoimmune diseases with its ability. To increase the value of t cells regulator.

 

10 - Green tea protects digestive health.

Green tea, which has antioxidants that increases the activity of the digestive enzymes and with the beneficial components. This situation protects the health of the digestive system and prevents constipation when used regularly.

 

11-The green tea in the against Alzheimer’s and Parkinson’s diseases.

Research has revealed that those who drink at least 2 cups of green tea a day have less perception and mental functioning than those who do not. The green tea antioxidants protect the brain from diseases and illnesses such as Parkinson’s disease and Alzheimer’s disease. These diseases occur when dopamine-producing neurons die. Green tea can decreases the risk of occurring diseases by having neurons protective effect on neurons

 

12- Green tea can helps to stop the spread of the HIV virus.

 

Japanese scientists have done research on the high amount of EGCG in green tea. In this research, it was found that this substance prevents the HIV virus from adhering to healthy immune cells. In this way, green tea consumption help prevents the progression of the HIV virus.

 

13- Green tea is good for allergies.

EGCG (epigallocatechin gallate), an antioxidant and present in green tea, alleviates allergies. If you have allergies, it will be good for you to drink green tea regularly.

green tea

 

IS THERE HARM IN GREEN TEA?

Isn't there any side effects of green tea that we count so many benefits? As with any food, some side effects of green tea have been identified in case of excessive consumption. The warning of the experts in this regard is that no more than 5 glasses of green tea should be consumed per day. If you consume green tea too much, you may encounter the following situations;

1. Sleep problems

2. Nervousness and irritability

3. Reflux pain

4. Headache

5. Tinnitus

6. Dizziness

7. Diarrhoea and vomiting

8. Mind confusion.

 

PEOPLE WHO SHOULD NOT CONSUME GREEN TEA

Drinking green tea regularly is more beneficial. In some cases however humans with some diseases, it’s maybe necessary to meet a doctor before starting drinking green tea. People and diseases recommended staying away from green tea are as follows;

1. Anaemia patients

2. High blood pressure patients

3. People with anxiety disorders

4. Liver, stomach ulcer and kidney patients

5. Those with heart rhythm problems

6. Those with bone weakness

7. People with bleeding problems

8. People with eye pressure

9. Pregnant and breastfeeding women

 

DRUGS THAT CAN MAKE THE REVERSE EFFECT WITH GREEN TEA

Green tea, which interacts with the drugs in the group listed below, may cause some health problems. In order to avoid these situations, it is recommended that you consult your doctor without drinking green tea if you are using any of the following medications.

1. Some antibiotics (such as Beta-lactam)

2. Heart rhythm stabilizer and heart medications

3. Anxiety medications (such as Diazepam and lorazepam)

4. High blood pressure medications

5. Aspirin and blood-thinning drugs

6. Chemotherapy drugs

7. Lithium drugs

8. Birth control pills.

HOW TO PREPARE GREEN TEA?

The green tea preparation and making are also very practical. The steps you need to follow to brew green tea are as follows: For 1 cup of green tea; 1 teaspoon (about 5 grams) of dry green tea leaves and 1 cup of water will be sufficient. Waiting after water becoming boiled for cool it for four-five minutes, and add the green tea dried leaves. After waiting for 2-3 minutes, you can strain and drink. Do not wait too long after adding green tea to water. Otherwise, it will taste bitter. Also, do not add green tea while the water has just boiled. The ideal temperature for the green tea is 85-80˚ C that’s why.